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Your personalized fitness journey begins here — smart, tailored, and driven by you.
Personal Information
Gender (optional)
Male
Female
Non-binary
Prefer not to say
Next of Kin (Optional)
Relationship (optional)
Parent
Spouse/Partner
Sibling
Friend
Other
Body Stats
Units:
Metric (kg/cm)
Imperial (lbs/ft)
Current Fitness Level
Beginner (new to exercise)
Intermediate (1–3 years consistent)
Advanced (3+ years, program-focused)
Primary Fitness Goal
What's your main goal?
Weight Loss
Fat Loss
Muscle Gain
Strength Training
Endurance & Stamina
Toning & Definition
General Health & Mobility
Sports Performance
Other
Primary muscle group focus?
Full Body
Upper Body
Lower Body
Core & Abs
Training Background
No previous training
Some experience (on/off)
Consistent for 6+ months
Health & Lifestyle
Average sleep per night
< 5 hours
5–6 hours
7–8 hours
9+ hours
General stress level
Low
Moderate
High
Workout Logistics
Days per week you can commit
1–2 days
3–4 days
5–6 days
Daily
Preferred workout time
Morning
Afternoon
Evening
Flexible
Equipment access
Full gym
Home basics (dumbbells, mat)
No equipment (bodyweight only)
Mix of gym & home
Motivation & Mindset
What usually motivates you?
Seeing progress (data, photos)
Feeling stronger/healthier
Community/group support
Personal challenge/achievement
Coach accountability
Communication Preference
How do you prefer to be coached?
Daily check-ins
Weekly summaries
As needed / on demand
Video calls + messaging
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